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The Sitting Epidemic: Why Staying Still Is Slowly Killing Us Glover T. Joseph ebook
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Overview
Modern life has become synonymous with sitting. From the moment the alarm rings until the end of the day, most people find themselves perched in a chair, staring at a screen. This sedentary lifestyle, once seen as a symbol of progress and comfort, is now recognized as a silent killer, slowly eroding health and well-being. Yet, many are unaware of the severe toll it takes on the body, mind, and spirit. The effects of prolonged sitting are far-reaching. What was once a harmless habit has...